It made me look at how I trained from a critical point of view. Was I only working hard? Or was I working hard and smart? They taught me that not everyone is the same & that if I wanted to fix my ‘problem areas,’ I had to train in the way that was optimized best for me.
If you're looking for a change that will have a real impact on your life, start with your mornings. Your morning is the first impression you have of the day. And we all know how important first impressions are, they're everything. Have you ever had a morning where you wake up and the first thing... Continue Reading →
You have probably seen it before. Those poor individuals. The ones who seem to train hard & eat clean on a regular basis, but the sweat just comes and goes leaving no real results. More than likely these ambitious individuals are like explorers without maps, just wandering, inevitably to nowhere. But not just any plan... Continue Reading →
when I (basically) turned vegan over I definitely took a hit in my size. That's only because I suddenly changed for ethical reasons and thus was super unprepared for what laid ahead. What laid ahead was healthy, ethical, tasty and low-calorie. As someone who actually WANTS to gain weight, this quickly became something I had to learn to adjust to and overcome.