Motivation can be a fickle & fleeting thing. Especially when it comes from external sources. When we are looking for motivation to be delivered to us, we also need it to be packaged just right for us. If the icon we admire uses the wrong word in their speech, their message will not resonate with... Continue Reading →
You come out of the change room ready to start your fitness journey, but when you take your first step on the gym floor, you suddenly feel the burn of 1000 eyes staring at your lose clothes & skinny demeanor. First of all, I have empathy. I still remember my first year or two in... Continue Reading →
Structuring your goal with these concepts and guidelines is how you make a regular basic goal, SMARTER.
Some of the strongest most powerful mammals on the planet are plant eaters, and still, there are masses of people that think we as humans need meat to thrive. However, despite these deep-rooted misconceptions in our society, a greater number of elite athletes in a range of sports are switching to a whole foods plant-based diet then ever before.