If you're looking for a change that will have a real impact on your life, start with your mornings. Your morning is the first impression you have of the day. And we all know how important first impressions are, they're everything. Have you ever had a morning where you wake up and the first thing... Continue Reading →
You have probably seen it before. Those poor individuals. The ones who seem to train hard & eat clean on a regular basis, but the sweat just comes and goes leaving no real results. More than likely these ambitious individuals are like explorers without maps, just wandering, inevitably to nowhere. But not just any plan... Continue Reading →
Structuring your goal with these concepts and guidelines is how you make a regular basic goal, SMARTER.
Some of the strongest most powerful mammals on the planet are plant eaters, and still, there are masses of people that think we as humans need meat to thrive. However, despite these deep-rooted misconceptions in our society, a greater number of elite athletes in a range of sports are switching to a whole foods plant-based diet then ever before.
With Easter right around the corner, it's time to start shopping for your plant-based chocolate goodies and Easter eggs! I don't know about where you live, but here it is definitely a little tricky to find a variety of affordable, and actually tasty, vegan chocolate candy products. That's not a problem anymore though is it! ... Continue Reading →
Truly cruelty-free & vegan shampoos can be hard to come by. Many companies market themselves to make it seem like they might be, but with a little look deeper, you can see all the bullsh*t. Pardon my french, but if there's one thing I can't stand, its accidentally supporting any product that was made with... Continue Reading →
A quick thank you to the people at Veg World Magazine for giving me the opportunity to contribute to their latest issue: The Animal Advocacy Issue.
when I (basically) turned vegan over I definitely took a hit in my size. That's only because I suddenly changed for ethical reasons and thus was super unprepared for what laid ahead. What laid ahead was healthy, ethical, tasty and low-calorie. As someone who actually WANTS to gain weight, this quickly became something I had to learn to adjust to and overcome.