It made me look at how I trained from a critical point of view. Was I only working hard? Or was I working hard and smart? They taught me that not everyone is the same & that if I wanted to fix my ‘problem areas,’ I had to train in the way that was optimized best for me.
You come out of the change room ready to start your fitness journey, but when you take your first step on the gym floor, you suddenly feel the burn of 1000 eyes staring at your lose clothes & skinny demeanor. First of all, I have empathy. I still remember my first year or two in... Continue Reading →
If you want to thrive on a plant-based diet, then you want to do it right. There's nothing worse than someone who attempts to go vegan, eats poorly and then goes on to state that "being vegan made them sick." This just makes it more unlikely for other people to make the change. The issue... Continue Reading →
Are you ready to turn heads, feel confident, and be stretching those sleeves by next weekend? Then this plateau-breaking & bicep-blasting mini plan is exactly what you need. Why this Plan WorksThe Plan itselfThe Exercise Breakdown Here were going to see; You can add this plan on to the end of your workouts or simply... Continue Reading →
If you're looking for a change that will have a real impact on your life, start with your mornings. Your morning is the first impression you have of the day. And we all know how important first impressions are, they're everything. Have you ever had a morning where you wake up and the first thing... Continue Reading →
You have probably seen it before. Those poor individuals. The ones who seem to train hard & eat clean on a regular basis, but the sweat just comes and goes leaving no real results. More than likely these ambitious individuals are like explorers without maps, just wandering, inevitably to nowhere. But not just any plan... Continue Reading →
Some of the strongest most powerful mammals on the planet are plant eaters, and still, there are masses of people that think we as humans need meat to thrive. However, despite these deep-rooted misconceptions in our society, a greater number of elite athletes in a range of sports are switching to a whole foods plant-based diet then ever before.
when I (basically) turned vegan over I definitely took a hit in my size. That's only because I suddenly changed for ethical reasons and thus was super unprepared for what laid ahead. What laid ahead was healthy, ethical, tasty and low-calorie. As someone who actually WANTS to gain weight, this quickly became something I had to learn to adjust to and overcome.