It made me look at how I trained from a critical point of view. Was I only working hard? Or was I working hard and smart? They taught me that not everyone is the same & that if I wanted to fix my ‘problem areas,’ I had to train in the way that was optimized best for me.
10 of the most stylish, eye-catching, high quality vegan leather handbags you can find on Amazon for this upcoming Mothers Day!
The Question: What is it that is true of an animal, that if true of a human, would justify murdering them for food?
What comes to your mind when you think of a typical vegan? Is it an aggressive hippie? A judgmental hipster? An easily triggered socialist? While these might not be YOUR assumptions, they are some of the mass-assumptions about vegans prevalent in our society today. Even I, being vegan myself, make some assumptions about people who... Continue Reading →
I want to start this post off by stressing that this isn’t meant to be an attack on Lil Dicky, or anyone who tries to make a difference. If you haven’t seen it yet, I highly recommend watching this awesome song & video that premiered on April 18th. Lil Dicky created this with the collaboration... Continue Reading →
Motivation can be a fickle & fleeting thing. Especially when it comes from external sources. When we are looking for motivation to be delivered to us, we also need it to be packaged just right for us. If the icon we admire uses the wrong word in their speech, their message will not resonate with... Continue Reading →
You come out of the change room ready to start your fitness journey, but when you take your first step on the gym floor, you suddenly feel the burn of 1000 eyes staring at your lose clothes & skinny demeanor. First of all, I have empathy. I still remember my first year or two in... Continue Reading →
If you want to thrive on a plant-based diet, then you want to do it right. There's nothing worse than someone who attempts to go vegan, eats poorly and then goes on to state that "being vegan made them sick." This just makes it more unlikely for other people to make the change. The issue... Continue Reading →
Are you ready to turn heads, feel confident, and be stretching those sleeves by next weekend? Then this plateau-breaking & bicep-blasting mini plan is exactly what you need. Why this Plan WorksThe Plan itselfThe Exercise Breakdown Here were going to see; You can add this plan on to the end of your workouts or simply... Continue Reading →
If you're looking for a change that will have a real impact on your life, start with your mornings. Your morning is the first impression you have of the day. And we all know how important first impressions are, they're everything. Have you ever had a morning where you wake up and the first thing... Continue Reading →